If you are a snorer, then you may be wondering what makes your snoring worse. Well here are a few:
- Alcohol or sleeping tablets - these relax the muscles even further
- Being overweight - this puts pressure on the airways
- Colds, allergies, nasal polyps, a damaged or crooked nose - can block the nose, causing you to breathe through your mouth
- Smoking - smokers are twice as likely as non-smokers to snore because their airways get inflamed and blocked
- Sleeping on your back
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